Monthly Archives: December 2011

Healthy Almond & Flaxseed Muffins

Made with whole wheat flour, flaxseed meal, almonds, muscovado sugar, canola oil, egg, almond extract, low fat milk!

Serve it with a drizzle of raw honey.


Recipe: (I modified a muffin recipe i found in the internet)

2 Cups Whole Wheat Flour

3 Tsp Baking Soda

1/2 Cup Muscovado Sugar

1/2 Tsp Cinnamon

1/2 Cup Flaxseed Meal

1 Egg, beaten

3/4 cup lowfat or skim milk

1/2 cup canola or olive oil

1 tsp almond extract

chopped almonds to place on top of the muffins

raw honey to drizzle when served.

It’s pretty easy to make 🙂 Preheat oven at 350C.  Just mix all dry ingredients on a bowl, and on a separate bowl, mix beaten egg, oil, almond extract and milk. then pour and mix with the dry  ingredients until you make a sticky batter. place in muffin pan, and place almonds on top of the batter. Bake for 10-15mins.


drizzle raw honey before serving.







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Sick with flu, reading



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Today’s healthy attempt

After weeks of eating crappy food, today I try again to be a little healthy!

Basil omelette & garlic broccoli for late lunch
green tea & healthy fruit salad that consist of pineapple, dragon fruit, grapes, blueberries, walnuts & raw honey.




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